Confidence Builders, Finding your purpose, Get a promotion, Positive Motivation

Is work making you feel like Sigourney Weaver in Aliens? Try this 1 simple trick to re-set!

Is your mindset holding you back?  


If yes, then this learning note is for you!  It will provide you with an easy way to shift your mindset.  I use it all the time.


Getting crystal clear on what you are aiming to do next is tough if your work and headspace is full of noise and confusion.
 


Use these super simple techniques to help shift into the best possible mindset to get crystal clear on your next career move.

Key Learning Prompts 

  1. Use an open and curious mindset to support you to positively move towards your next job move
  2. Learn ways to create and maintain an open and curious  mindset
  3. Check-in with your inner ‘noise’
  4. Note down when you speak to yourself negatively and ask yourself ‘What is happening for me right now?’
  5. Know your triggers
  6. Create mindset re-sets that work for you when you need a quick shift

My Story

I have had a lot of de-programming to do over the years. Some of this was from family or TV (I’m Gen X, there was no instagram in the ‘90s) and some of it was from companies I worked for.  

Sometimes corporate speak – ‘cut the fat’, ‘lift and shift’, ‘evangelist’, ‘dead wood’, ‘resources’, ‘lackey’, ‘yes-man’, ‘blocker’, ‘master’, ‘servant-leadership’ – when taken out of our context is just kind of creepy (ok, I want to say gothic or colonial or oligarchy but creepy kinda just covers it for now).  

It seeps into our DNA. 

It can be a form of aggression that we are not even aware of.  

To write a book, to start a business was to overcome a lifetime of programming –  being taught a government job was safest, that the way to get ahead was to wear a power suit and have super BIG hair (hello 80’s ladies!!) while working for a CORPORATION and that speaking up is a CLM (Career Limiting Move). 

I have lots of techniques I use to ‘trick’ myself out of these robotic ways of operating and to help me be more open and curious.  

This is the key mindset that helps me to be creative and stay true to myself.   It helps me to apply for jobs, ask for a promotion, ask for a pay rise, build a business and write a book (and so much more!!)

Keep reading below for some simple prompts to help you with your own de-programming.  This will help you to stay open so that you can get crystal clear on what YOU MOST WANT to do next.  

Activity – Create your own beautiful Mindset Re-set list

What you say in your head matters. 

Create a list of five positives to read through when your old negative thoughts and stories are overwhelming you. 

Can’t think of five positives? 

Here are some ideas to prompt you:

  • List down 5 of your top strengths
  • Write down 3 reasons why you are great at your job
  • Reflect on all of your achievements and create a best of list
  • Note down any affirmations that always shift your mood instantly
  • Contemplate what you are most grateful for, write it down!

Choose five of the best AND WRITE THEM DOWN!  

Have it handy when you need it most.  (Tip: Add it into your notes app or write them on a post-it and stick the post-it on your mirror.)

If you add to this list weekly (especially with any positive feedback you get) you will create something that is truly beautiful and 100% just for you.

Good Luck!  

You deserve to be happy! 

You are worth so much more!

I believe in you!

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Positive Motivation

Rituals for openness

“Please grant me coffee to change the things I can, and yoga to accept the things I can’t”

It just makes me feel ready for work when I’ve had a cup of really good coffee before leaving the house.

Each morning I start with a cup of coffee (sometimes with ghee, sometimes black) ground and brewed fresh in my french press. I usually drink Market Lane coffee because they have that magic combination of quality, community and beauty in their coffee. I love how each bag of coffee arrives with a little card telling me about the people who work to make such beautiful coffee. I also love their subscription service so I am never at risk of running out of coffee. I use a Bodium coffee grinder (a red one) to grind fresh coffee to create that perfect cup.

Meditation and yoga work for me a bit like coffee, it creates a gap in doing things.

Each Sunday afternoon, I finish my weekend at Warrior One with a combined Yin Yoga and meditation practice. This is a really peaceful way to end the weekend and start the week. When I am in high pressure mode at work I practice yoga or meditation in the morning for 10 minutes to start off feeling open for the day ahead. When I’m less busy, my practice becomes less habitual but I find regular meditation and yoga keeps me mentally open, ready and quiet mindeded which I love.

Now, I’d love to hear from you.

What do you love to do to keep positive and open for the day and week ahead?

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Confidence Builders, Get a promotion, I'm Ready Now Book

Visibility is the key to career progression

Ever found yourself getting these kind of comments in a performance review:

  • ‘They’ don’t know who you are
  • No one has heard of you, so I couldn’t get you that bonus / promotion ?
  • What do you do exactly?
  • Maybe I should sit with you, to see why you are SO busy?
  • I just don’t get what you do?

Visibility is the key to career progression. 

What is it that the ‘people with power’ don’t know about you?

How are you making yourself and your work visible?

This isn’t about a name tag.

This is about your work being known.

Here are 9 tips to help you be MORE visible:

  1. Identify the people that you want to know who you are and what you do
  2. Find a way to increase the face time you regularly have with these people. You could work on a project of theirs, attend social events that they attend, grab a moment to talk to them, attend a talk or workshop they are running, find opportunities to be seen and heard
  3. Circle back – after receiving advice, come back to that person and let them know how using their the advice went and what it meant for you and your work
  4. Status reports – be the one to send out the regular status report, so your name and key information is always popping into the right inboxes (delegate the formatting, the collation but not the high vis opportunity)
  5. Run a workshop, seminar, talk series or other event. You don’t have to be the one talking, just be the one organising (and the name popping up in the inbox, the person visibly asking for interest and ideas).
  6. Organise a charity event, help out with organising an off-site (of course only do this for events that you are genuinely interested in.)
  7. Use random down time, to your advantage – nothing says ambitious like swinging by a senior managers desk when you’re computer is ‘getting repaired’ than ‘hey, I’ve got half an hour spare is there anything I can do for you that doesn’t involve a computer – photocopying, grabbing them a coffee or lunch, chasing up something with someone on another floor.)   You don’t want to be seen as an admin clerk or dog’s body so don’t get into the habit of routine tasks. Make sure each time you up level the task but also have humility when the boss really does need a coffee (tip : they will always be grateful if you remember the order).
  8. Put your hand up for extra projects
  9. Celebrate successes as visibly as possible.

Too Busy?

Find a way to delegate non-essential work to your direct reports and 2IC.

No one to delegate to?

Find time and the budget to increase the size of your team.

No budget for increasing your team?

Then its time to get some budget and show off your negotiating and influencing skills.

Alternatively, look over your workload and really assess what is core and non-core aspects of your role.  Opening up just an hour a week for networking and increasing your visibility will make a big difference.

Is there a non-essential task that can be dropped or completed less often?

Its time to go after what you want and to stop ‘making do with what you’ve got’. 

Now, I’d love to here from you.

How would being more visible improve your career opportunities?

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I'm Ready Now Book, Positive Motivation

Can you fail safely?

"No one misses out and talent never goes unnoticed"

“No one misses out and talent never goes unnoticed”

 

“No one is critical and everyone is super supportive.

There is an open forum where you can present a big idea, win or improvement.

We get trained in how to present and if you don’t want to present live, then you film it as a webinar for anyone to watch.

No one misses out and talent never goes unnoticed.”

What would happen if you could fail safely and trial & error were encouraged?  

What would happen if every talented person and achievement was visible to decision makers?

Would this make a difference to you, your workplace, leadership style or company culture?

 

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Positive Motivation

You’re Amazing!

You're Amazing!!

You’re Amazing!!

 

You’re Amazing!

Yes!! You are!

And, here’s why!

– you’re reading my latest post – woo hoo! (and Thank you!!)

– you care about your career and are seeking out information to help you with that!!

you are ambitious

– you are reading this quote instead of online Christmas shopping

– you have a really good attention span (because you read to the last bullet point!)

Now, I’d love to hear from you – why are you amazing?

What amazing things have you achieved this year?  

And, What amazing things are you planning for 2018?

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I'm Ready Now Book

Beatrice’s Equality Day Dreams #3 – they just asked me what job I wanted!

“The leadership team called me into their management meeting and said there were 3 roles available and I could pick anyone of them! I mean that was a really hard decision”

Said no women ever!

Am I right ?

But wouldn’t it be awesome if it happened.

For this to occur, a management team would need to assess people on :

  • their work performed,
  • make hiring decisions as a group and in a transparent manner,
  • the company would be in a high growth phase and have lots of new roles on offer,
  • the culture would be open and inclusive (not paternal and closed),
  • individual choice would be valued and there would be a lack of a reward systems in place for people feeling ‘owed’ positions (I’m not sure what the opposite of that be – something like people progress and are rewarded on company wide performance and objective measures, maybe?)

Now I’d love to hear from you, would you love this to happen and (is it possible) has this ever happened to you ?

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I'm Ready Now Book

Beatrice’s Equality day dreams #2

“There is just no politics in this place and everyone just gets along. Its such a happy place to work!”

Daydream, delusional ?

 

Wouldn’t that be nice – no politics and everyone just super happy – peachy keen!

 

I’m not sure if a politics free workplace is possible but I think a low political zone is possible when a workplace has :

  • a high level of diversity
  • open and supportive culture
  • a culture of setting people up for success
  • confident leaders
  • a low amount of org change, job losses
  • high profit
  • incentives rewarded based on company performance
  • a single pay rate for each job role
  • managers are supported when managing out poor performers
  • lots of training in positive culture and behaviours
  • a simple set of values that are realistic for that industry
  • low amount of overtime performed
  • community focus
  • well run teams are rewarded and a heroes are not
  • a fun and consistent induction for new starters and a welcoming culture overall
  • a focus on healthy living and balance (i.e.:  healthy snacks are provided at training and morning tea’s, lunches are held where good quality food is provided)
  • there is not a big drinking culture in place
  • attrition is below 7%
  • people are treated as human beings
  • a low level of open plan working
  • new ideas are welcomed and encouraged

 

Now I’d love to hear from you, what is your equality fantasy ?
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